- Take deep breaths often.
- Read more books.
- Do some strenuous physical activity at least once a week.
- Fold the laundry and put it away when it is finished.
- Do the dishes while cooking and after meals.
- Go through the mail when it comes in rather than when "I get the chance."
- Do something — play a game, help with a project, go to a museum, etc. — with Banana as often as possible.
- Challenge my habits.
- Create something — art, writing, music — once a month.
- Finish a task before going on to the next one.
Monday, January 05, 2009
Resolutions or Intentions?
I was talking over brunch yesterday about New Years resolutions, and intentions was suggested as a better word. I agree. It seems less proscriptive. In any case, my initial thoughts were to get more sleep and take better care of myself — physically and psychologically. The more I've thought about these ideas, the more I realized that they were vaguer than I wanted them to be. So how about some specific ways I can fulfill this? Here goes: